by Jana O'Hanlon | Sep 22, 2017 | Uncategorized, yoga
Hey Yogis, After 10 years of owning a yoga studio, I can honestly tell you that I have been asked hundreds of times, how to pick a yoga mat, and which is the best yoga mat out there, and why. Like any purchase, some of it comes down to personal preference, but there...
by Jana O'Hanlon | Aug 16, 2017 | yoga
Free Yoga in Rotary Park, Bowmanville – Saturday, Aug 19 at 9:30 am! On Saturday, Aug 19th, Renee is hosting Free ReSoulution Yoga in Rotary Park in downtown Bowmanville. This free event is open to anyone wishing to join in the fun – whether you are a beginner or...
by Jana O'Hanlon | Jun 8, 2017 | skin health
*these are my educated and researched opinions, please don’t mistake them for medical advice* It’s that time of year again! The time when everyone wants to be outside! But don’t forget your sunscreen. The suns rays are the number one cause of skin...
by Jana O'Hanlon | Apr 20, 2017 | Massage therapy
Massage Therapy; what is it good for? Absolutely everything! Whether you are in pain or are just looking for some relaxation, massage therapy is a great option. How will massage change your life? From the elimination of pain, and improved joint mobility to improved...
by Jana O'Hanlon | Mar 15, 2017 | Uncategorized, yoga
Newbie…YOGA 101…huh, that sounds familiar! But I’m not here to talk about our recent name change from YOGA 101 to ReSoulution. I’m here to talk to you about being a newbie in the world of YOGA. With our “Newbie” course starting on...
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